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Program 02/ 08
Mindful Based Cognitive Behaviour Therapy
Recognise unhelpful thoughts, break recurring patterns and become the best version of yourself.
- Mindfulness
- Thought patterns
About this program
A mindful, practical approach to changing the thoughts and beliefs that hold you back.
- Recognise Activating Events, Unhelpful Thoughts and Irrational Beliefs
- Break Recurring Patterns
- Create Mindful new Beliefs
- Be the Best Version of Yourself
In the room
Moments from this program.
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Next program · 03
Happiness Life Coaching